What is the Best Food for a Healthy Life?

Health is Wealth! We all are acquainted with this. Stay healthy, stay fit and beautiful. A healthy life is the best way to live a long life. To get a healthy life it is important to follow a healthy diet chart which can help you to get the same.

As we all know healthy food means that food which consumes fewer calories. Sometimes those foods are not at all edible. The person gets irritated by eating all the same food (Example: – Salad) all the time. So it is time to change the eating style.

Different varieties of foods are there which are good to taste with low calories. But it’s hard to find such food. Well, do you love banana bread? In this post, we have given the recipe of a diet food known as “Banana Bread Balls.”

Take your banana bread to the next level. If you are following Kayla Itsines Fitness, then you will get this food on the diet list. It is not having any calories and is good in taste. So let’s make Banana Bread Balls.

Stay Healthy
Stay Healthy

Recipe for Banana Bread Balls:


(For 8 to 10 balls)

  • 75gms of Walnuts
  • One tablespoon nut butter
  • One tablespoon almond meal
  • ½ tablespoon vanilla extract
  • 3 Medjool dates
  • One ripe banana
  • Dry coconut for rolling purpose.

These much of ingredients are for 8 to 10 banana rolls. Using these amount of ingredients, you can make 8 to 10 balls.

The method of Making:

  • Place a baking tray covered with baking paper.
  • Place the taken walnuts in a food processor and process them until they crumbled.
  • Make a mixture with almond meal, vanilla extract, nut butter, and banana. Mix it well. Keep doing the same until it gets well combined.
  • Check the mixture whether it is enough sticky or not because the dough should be quite sticky.
  • Try to keep that in sticky condition. But in case if it is too wet, then add one more tablespoon of almond meat with it and mix it properly. It will be in the desired condition. But in case if it is too dry, then add 1 to 2 tablespoon of water to it.
  • Measure out one stacked tablespoon of the mixture and give a ball shape to it by rolling using the wet hand.
  • Similarly, make other balls and place them on the baking tray.
  • After that, keep your baking tray in refrigerator for 30 minutes.
  • Now your banana bread roll is ready. You can serve it by rolling through the dry coconut. Give a dry coconut coat to it. It will give a unique flavor.

Hence your banana bread roll is ready. Enjoy!!!


5 Remarkable Ways of Safely Packing Products

Enjoying long distance journey is very simple and entertaining, but if you are moving or shifting from one place to another, then it becomes a very time consuming and boring task. What if you get such service that performs all the packing and moving tasks and you only have to travel. Sounds funny, you might be thinking how it is possible! But this is the truth, there are various packing and moving services that offer you a variety of services relating to packing and moving.

All the services like safely packing and carrying it for longer distance and then again unpacking all these services are done by the service provider. It reduces the burden, stress level and safely moves your precious products. Generally, people go for hiring a truck for moving huge luggage’s that you want to shift from one place or state to other.

Packing and moving services company generally use online space estimators that help you to estimate the space required for your luggage. The prices are charged according to the space used which is very convenient for people. You never have to pay for the vehicle you use, instead, you will only pay for the space you use. The services are very quick, you don’t have to wait for few days to get your products delivered to your home or address.

Cheap Home Delivery
Cheap Home Delivery

The prices charged are also very reasonable that makes you more comfortable to use the service. You can enjoy your long drive in your vehicle and your products will come behind you. You can fully trust the company as no such company cheats people. You save a lot of your money by using this services. “movers nj” is one the trending and most trusted packing and company.

Forget your worry’s and travel happily. Many people transfer the material via train, but it is very difficult to travel in the train with lots of luggage. You need not have to do any of the tasks for shifting your home. Items like the furniture, bed, vehicle and almirah can be very easily transferred.

Make your trip a happening one by easily transfer of the items. You get each and every detail of your item, space used and the price charged which makes this service the best. There is no force to select the service, you can select according to your choice and need. Enjoy long distance traveling and shifting in a safe way.